Quote Originally Posted by lennoxxx View Post
thankss.basicly oatmeal for breakfast 3-4 meals through the day with fish lots of soy and vegetables nothing really specific.ima vegetarian but i eat dairy products and seafood but no eggs.monday i work chest tuesday bi's forearms wednesday back thursday tri's sholders friday abs saturday and sunday off
you need to lay it out a little better for us to help you

like this

meal 1- 6 oz oatmeal, and whatever else

meal 2- 8 oz salmon or whatever fish or whatever

lay out each meal, if you can't remember, then tomorrow, write down EVERYTHING you eat and the times you eat it

GROWING is about knowing how many calories you need daily and adding the right amount to it