Quote Originally Posted by IM708 View Post
Whoa there that is WAY too high of a dose, that's ridiculous amounts of both especially since glutamine hasn't been proven worth anything. 10g BCAAs + 5g leucine intraworkout and 0g glutatime is more realistic...
It's what all the top guys recommend - Iron addict, DC, Skip, Dave Tate and the other guys at westside and elitefts (maybe a little dirtier food methods though:P).

It's not too high of a dose, it's fine. 10 grams of bcaas will have little effect, think about it, it's just amino acids.