Originally Posted by IM708
Why don't you post this "wonderful" information so all of us ignorant people can see the light.
By your response your also telling me that you're a parrot. Try having an original thought.You have just contradicted yourself. You call me a parrot, yet then you post up some studies to prove your point - you're simply doing that same thing. So gj on that one. Every opinion you own is based at least in part to someone elses points made - that is a null point and really you just made yourself look idiotic; sorry.
Studies can be very misleading depending on the type of people they train, teh definitions of trained and untrained individuals can be very ambiguous. The fact of the matter is, the guys I listed, among many others recommend this (I had it wrong actually, it was 20 grams glutamine pwo, not 25) and the fact they've experimented and gotten real results proves it, as well as my own experience - but of course that's one case, I'm talking about thousands. Thanks.
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