need a great post workout supplement

[Kibble]

I am pretty sure that those brothers get their results from AAS and food. IMO, your protein should have enough glutamine. And bro- 10 grams of BCAAs is not a waste. "They are just amino acids" is an unwise quote IMO. If that is the case, then stay away from your eggs

[javerton]

I am pretty sure that those brothers get their results from AAS and food. IMO, your protein should have enough glutamine. And bro- 10 grams of BCAAs is not a waste. "They are just amino acids" is an unwise quote IMO. If that is the case, then stay away from your eggs

No, all the trainees each train a large number of natural trainees - this is what is recommended, I don't know if the doses are moved up when on AAS, as I am still natural. I didnt' say it was a waste per se, it just won't make too much of a dent.

Fact of the matter is, the people who I believe are the most knowledgeable promote these methods and they work great for me. I've tried almost exactly the same doses the fellow I was "arguing" with, and it did nothing, the "proper" suggested doses worked very well for me.

Just try it before you knock it, I don't mean for two weeks, for an extended period of time and gauge your reaction. Of course at the end of the day you are entitled to your own methods though.

Oh and I meant "they are just amino acids" in the context of 10 grams being not much. It's like people flip out when you tell them you take 15 fish oil caps, they're like WTF. It's just one gram of fat, you get like 30 of them of the saturated kind in a quarter pounder.