Originally Posted by
dmtyrie
Doing arms on day 1 is asinine. You can't adequately hit your larger, upper body areas, if your arms are taxed. Also, this supplies NO opportunity for bis and tris to recuperate. Seriously, no offense, but it is foolish and does show a lack of knowledge and experience. I have no desire to flame you, dude, but you have got to get these fundamentals down.
Further, if you want mass, crush those legs. The natural hormones that will be released, while your body is repairing and seeking homeostasis, will increase gains throughout your entire body.
Lastly, rest is crucial. In fact, it is just as crucial as protein intake. Allow, AT LEAST, 3 days before re-training any muscle group. If not on gear, this number of days could even be doubled. If there is any soreness in a muscle, whatsoever, it is too early to directly hit that muscle again. Even abs need sufficient rest. They will heal more quickly than the average muscle, though, as will calves. That is just physiological. Okey dokes, I'm out.
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