You simply avoid the actual point each time you post and then end it with some sort of smart ass remark. First of all, let me point out that this website and the information on the main page is about a decade old. Times change and so does the information. However, those are guidelines not to be followed religiously. I asked you pretty much the same question and represented it in a different form each time and you completely avoided it each post. Not one bit of fitness related advice was opinionated.
Back to you parroting information, you copied and pasted a line from the main page but do you have any idea why the site recommends this?
I love how you end each of your inept arguments with some sort of insult and yet you havent even attempted to answer the main question that I have been asking. It is what it is injected. The next time you feel like attacking a thread starter or even feel the need of calling someone a clown. Check out one of your many threads about the exact same thing and you tell me if you have the place to start insulting people. This is the case of the pot calling the kettle black. Your on a cycle (supposedly) and you still are looking for help with it.
Dont even get me started about your low carb "bulking" diet.
Bottom line, you need to do a complete revamp of your diet and then from there you need to check out your training routine and renovate that as well. This is done by doing research. Not reading a 6 paragraph suggestive article and calling it a day.





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