Building big shoulders!

[LatissimusaurousRex]

I agree with the above that your front delts get blasted enough on your chest day. If you want to get stronger I would suggest using a 5x5 for your shoulder press. Then after that some lateral raises and upright rows. Shrugs will yield little results as far as getting your traps to pop out. If you want big traps do some heavy deadlifts, cleans/high pulls, and then knock out some shrugs.

[csavage0]

I agree with the above that your front delts get blasted enough on your chest day. If you want to get stronger I would suggest using a 5x5 for your shoulder press. Then after that some lateral raises and upright rows. Shrugs will yield little results as far as getting your traps to pop out. If you want big traps do some heavy deadlifts, cleans/high pulls, and then knock out some shrugs.

Nothing makes my traps more sore than when I would do heavy cleans when I played football.