I do basically the same exact shoulder workout, don't see how that is overtraining at all.
I do...
10x8 shoulder press
10x6 side raise
10x6 front raise
25x4 shrugs
In about an hour.
I do basically the same exact shoulder workout, don't see how that is overtraining at all.
I do...
10x8 shoulder press
10x6 side raise
10x6 front raise
25x4 shrugs
In about an hour.
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