You'll want to read this!

[ricky23]

[QUOTE=Ronnie Rowland;5687686]

our inclined barbell bench is not adjustable and prob 30 degrees, is this too much and be a waiste of time? IT IS UNLESS YO ARE GENTICALLY GIFTED IN UPPER CHEST AREA. DO DUMBBELL INCLINES USING AN ADJUSTABLE SEAT OR SMITH MACHINE IS EVEN BETTER. USE A MEDIUM/CLOSE GRIP TO INCREASE RANGE OF MOTION u can feel it working very high onda chest. DO YOU GET SORE IN UPPER CHEST AREA OR FRONT DELTS? IF YOU HAVE A SHALLOW UPPER CHEST ODDS ARE GOOD IT WILL NEVER DO A LOT AS THE UPPER CHEST IS LIKE CALVES (YOU EITHER HAVE IT OR YOU DON'T BUT IT CAN BE IMPROVED) also i still wasnt given accutane but was given tetralysal. been taking them since saturday and since monday ive a permanent pain in my right hamstring out of no where , its like ive pulled or strained it and feels the same if ive my leg straight or bent, wudnt have anything to do with weakening the tendons or anything like uve mentioned to me or have i just strained it unknowns to myself ? IT HAPPENED SO FAST ITS PROBABLY JUST A STRAIN.[/QUOTE][B]NOTE: [/B][U]HERES A PICTURE I TOOK OF MY WIFE A FEW DAYS AGO. NOTICE HOW HER UPPER CHEST HAS A LOT OF VASCULARITY AND CROSS STRIATION. I SIMPLY CANNOT GET THOSE KIND OF CROSS STRIATIONS IN MY UPPER PECS AND WE DO THE SAME EXERCISES FOR THAT AREA ONCE A WEEK (3 SETS OF 15 DEGREE INCLINES USING A SMITH MACHINE). I AM ALSO ABLE TO USE MORE WEIGHT ON INCLINES THAN HER SO IT JUST GOES TO SHOW YOU THAT GENETICS MORE SO THAN ANY OTHER FACTOR DETERMINE MUSCLE GROWTH, SIZE, SHAPE, DETAILS, ETC![/U]

wow! i think she can easily get her pro card! looks awesome. ronnie do you think without your back injuries and surgeries you would have tried to turn pro?

[ridedivefx]

Hi Ron,

Wat is your opinion and recommendation of Igf-1 LR3 and its use either during blast or in PCT? Is it worth the money? And what about other designer peptides ghrp, cjc etc...

Thanks

[Ronnie Rowland]

Hi Ron,

Wat is your opinion and recommendation of Igf-1 LR3 and its use either during blast or in PCT? Is it worth the money? And what about other designer peptides ghrp, cjc etc...IGF-1 is best used in conjunction with growth hormone and I would run it during a reload. The other peptides would be more suited for PCT but I would spend my money elsewhere.Thanks

above

[Ronnie Rowland]

[QUOTE=ricky23;5689774]

wow! i think she can easily get her pro card! looks awesome. ronnie do you think without your back injuries and surgeries you would have tried to turn pro?

Since my quads use to be one of my best body parts before the back injury, I would say yes it would have been a possibility.

Heres a couple of pics taken of my wife this past weekend at the pool. She's under two weeks out from her show now. Wish her luck next friday july 22!

[ricky23]

[QUOTE=Ronnie Rowland;5691297]

Since my quads use to be one of my best body parts before the back injury, I would say yes it would have been a possibility.

Heres a couple of pics taken of my wife this past weekend at the pool. She's under two weeks out from her show now. Wish her luck next friday july 22!

she looks better than half the pros out there! i'll be very surprised if she doesn't place 1st - best of luck!

[Ronnie Rowland]

[QUOTE=ricky23;5691388]

she looks better than half the pros out there! i'll be very surprised if she doesn't place 1st - best of luck!

I'm thinking the same thing. Well see who shows up next friday. Wish her luck!