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[kelevra]

hey Ron, we know you are not too far out from a show. Could you give an example of the split you are on now, this far into your cutting? and total of sets for each group?
thanx Ron & Good luck to the Misses & yourself.

[Ronnie Rowland]

hey Ron, we know you are not too far out from a show. Could you give an example of the split you are on now, this far into your cutting? and total of sets for each group?
thanx Ron & Good luck to the Misses & yourself.

It hasnt changed and if it did I would do less sets the last few weeks. Still on that same 4 day split. Diet and cardio is what gets you ripped. Trying to burn more fat through increasing volume is a BIG MISTAKE IMO as it can cause joint problems and muscle loss. During a cutting phase you are not making gains, only trying to maintain what you gained prior.
above