Help with first cycle ever

[jaab]

This is probably the most ignorant statement I have read this month. So my body cannot tell the difference between a simple carbohydrate and a low gi complex carbohydrate? Eating a simple carbohydrate will cause an insulin spike which will then store that fat that you have just consumed. This will also cause insulin resistance which is the opposite of what a bodybuilder would want, or anyone for that matter. I could go on all day. I think YOU need to go take a look at the diet section.

No, you're the idiot that obviously has no idea what he is talking about in terms of insulin spikes and the GI index. Let me guess, you have to haz casein protein right before bed or youll catabolizez the musclez rightz??! Seriously, learn some basic nutritional concepts before you spout off broscience to new members making it more complex to them.

[alexISthrowed]

No, you're the idiot that obviously has no idea what he is talking about in terms of insulin spikes and the GI index. Let me guess, you have to haz casein protein right before bed or youll catabolizez the musclez rightz??! Seriously, learn some basic nutritional concepts before you spout off broscience to new members making it more complex to them.

Bro science? How about common nutritional knowledge. YOU are a new member bud, and I think you should go do a little research before you decide to give out any advice.

[jaab]

Bro science? How about common nutritional knowledge. YOU are a new member bud, and I think you should go do a little research before you decide to give out any advice.

You obviously have no idea what you are talking about. New members must = someone is dumb? Lol que? I get my information from scientific literature whereas you just dig up whatever you hear from Jay Cutler because it must be correct, right? He's so hyuugeee. Seriously though, read up on the GI and you'll find out why it's so insignificant.