Help with first cycle ever

[The Bear 79]

There aren't "clean" or "dirty" carbohydrates/calories. Your body reads numbers; it doesn't know that you're eating a pizza and decide to store it as fat because so. You can eat ice cream and pizza everyday and lose fat or gain muscle as long as you hit your macronutrients each day. You just need to eat plenty of fruits and vegetables to compensate to get enough of your micronutrients as well.

Oh great........u again, I cant remember ur previous screen name that u used b4 u got banned the 1st, but I defiantly remember ur useless, inexperienced, unknowledgable babbling & rambling. BTW, if u eat rite, theres no need 2 "compensate" 4 anything. I cant wait 2 c ur pair shaped, diabetic, pot bellied, flabby body in 10 yrs or so. Keep doin wut ur doin, we will use u as an example.

[jaab]

I am well versed and follow aragon, mcdonald, hale and many many others. I have much respect for them.
You have posted in 2 threads - you have slung insults in 2 threads. I have made myself very clear. You were already banned and shouldnt even be here - tread lightly and with respect for our members and this board or as stated - you time here will end the same way it did before.
You sound like a nutritional zealot - search our nutrition resource section - you will see many mature debates and conversations between gbrice and myself on these very topics. The diff is the examples were presented intelligently , maturely, with refs and without insults. Again stop acting as if u are a trailblazer - you arent. Stop insulting our members. Stop saying stupid things like icream pop tarts and pizza are good staple foods. There are more micronutrients than vitamins and minerals. They are nutrtionally poor choices and poor for general health purposes. In your overzealous mission to educate ( even some that can educate you) your extreme examples that ignore these fundamental nutitional principles (in any lifestyle - not just this one) do NOT bolster your case or credibility.




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I've posted in two threads and slung insults? I think I told someone that their diet seemed boring in one thread, which is an insult? In this thread, I called someone an idiot after I was called ignorant, which I said above I was wrong for and didn't make it right. Not like it makes you right for throwing insults either

I'm not sure where you're getting that I was here before starting trouble. I never posted here until I wanted to learn more about AAs, and I just started posting yesterday in threads to help people on nutritional topics since that is my strongest point and I've seen a ton of broscience posted in this forum (wayyy more than the popular bodybuilding forum that I won't link in case it's against forum rules). I think I can almost attribute that to the fact that people have a hard time growing naturally because they are told they have to stick to their boring tuperware of brown rice, chicken, and broccoli spaced out evenly every 2-3 hours throughout the day.

It's ridiculous. It's BS - I'm sorry. I actually missed out on a good social life in a good 2 year span because I was staying in to make sure I got my meals in and staying "anabolic." Since then, throwing meal timing out the window and only eating around 4 big meals per day eating whatever I wish as long as I hit my macronutrients and micronutrient numbers, I have been getting the same gains as before and feeling better than before about myself. I'd just like to see less people being brainwashed into thinking you have to eat these "plain jane" foods all day just to build muscle. You don't. And please, stop acting like I said pop tarts and pizza should be a staple. Name one place where I said they should be a staple in the diet - stop trying to make me look bad because you're obviously failing.

Oh great........u again, I cant remember ur previous screen name that u used b4 u got banned the 1st, but I defiantly remember ur useless, inexperienced, unknowledgable babbling & rambling. BTW, if u eat rite, theres no need 2 "compensate" 4 anything. I cant wait 2 c ur pair shaped, diabetic, pot bellied, flabby body in 10 yrs or so. Keep doin wut ur doin, we will use u as an example.

I have no idea what you are talking about, and you can feel free to get an admin to IP check me to verify that I'm not him. It's quite ironic that you're calling me an idiot when every post you make is in broken English.

[The Bear 79]

I have no idea what you are talking about, and you can feel free to get an admin to IP check me to verify that I'm not him. It's quite ironic that you're calling me an idiot when every post you make is in broken English.

Wutever fat boy. Jimmy just exposed u AGAIN..............now get lost.