Help with first cycle ever

[dooie]

By the way, for your training program, you should look into Layne Norton's PHAT program. That would be my main recommendation. You could just do a simple upper/lower split.

I'd like to see some progress pics of you mate?

[The Bear 79]

I'd like to see some progress pics of you mate?

[nikalexopoulos]

Jaab ur a fvcking nutter cvnt

[jaab]

U wont post a pic cuz ur diet is worthless & ur fat. Y dont we take a vote on who is the idiot here O' Knowledgable 1. Ur just a lazy, inexperienced, retard that doesnt want 2 put 4th the effort 2 eat rite.

U mad?

Jaab ur a fvcking nutter cvnt

I see grammar/spelling isn't everyone's strong point on this forum. Can't say I'm surprised to say the least. Oh, and you mad brah? Don't forget your milk or cottage cheese tonight before bed for your slow digesting protein. You better set your alarm clock in 3 hour intervals so you get a steady stream of nutrients throughout the night and don't go catabolic either, champ.

[jimmyinkedup]

***************.co m/wp-content/blogs/227212/uploads//KrispyKremeMar5%20004.jpg

U mad?



I see grammar/spelling isn't everyone's strong point on this forum. Can't say I'm surprised to say the least. Oh, and you mad brah? Don't forget your milk or cottage cheese tonight before bed for your slow digesting protein. You better set your alarm clock in 3 hour intervals so you get a steady stream of nutrients throughout the night and don't go catabolic as well, champ.

Please edit your post brah and remove the link. Links of this type are not permitted brah. Read the rules brah. Thanks brah.
u mad ?