Quote Originally Posted by dooie View Post
Mighty mouse, try this for starters, I don't have time to write up a diet and training routine. But il give u some tips

Try to stick to whole foods(meat, fish, eggs, veggies, fruit, rice etc)
Have a protein source every meal(chicken, fish, meat, protein powder)
Try eat 5-6 meals a day, these may need to be a little smaller than ur use to, but space them apart by every 2 to 3 hours
Eat 3-5 serves of veggies a day!
That's a start for ur diet
You don't need to eat every 2-3 hours either..meal timing is irrelevant.