Rest!!!!

[mathewOIF07-09]

Well first cycle was a bust and i was told to get the F*%> off now!!!! So I will start over my first real cycle that's that's good for my situation. Test E @250mg twice a week but I am trying the whole growing into my cycle theory by Mickey Knox. Dbol 30mg a day. Aromasin 12 m wk 1-12.

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[Dougiefresh7707]

Well first cycle was a bust and i was told to get the F*%> off now!!!! So I will start over my first real cycle that's that's good for my situation. Test E @250mg twice a week but I am trying the whole growing into my cycle theory by Mickey Knox. Dbol 30mg a day. Aromasin 12 m wk 1-12.

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Ok see the problem is if you did a cycle you should know how to train and eat questions can arise about changes your unsure if but this doesn't qualify IMO. Now for me to help you with rest and your 30 sec breaks I need to know you routine and if your cutting or bulking and your macros in grams please.