I'm bulking. Day 1) Leg Extensions, hack squats... My knee is ruined from Iraq. I have a hrs time with squats. I will do them just low weight no more than 200 pounds. If I do I can't walk right for a week and I can't sleep at night anyways. Leg press. Seated leg curl. Stiffed legged barbell dead lift. Calf press on leg press machine. Seated calf raise.
Day2) chest/biceps and abs and I also have a question about that but i will ask in the PM. I start w/ decline bench, most of the time it's dumb bell decline also because injury in Iraq with my shoulder for some reason that bar feels like it holds my shoulder in a funny position not all the time but sometimes so i will alternate. Dumb bell flys. Concentrated curls. Then hammer curls. Preacher curls. Day3) back and tri's dumbbell oil overs. Front lat pull downs.(close grip) dumbbell rows. Cable pulls.. Seated tri press.. + more still getting that routine right! Day4 delts and traps. Shoulder press.. Standing with dumbbells . Side lat raise with machine and dumbbells...reverse flys... Barbell shrug. I stand up with the and close grip the bench bar and pull to my neck. Day5. Legs w/ cardio.

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