First cycle at 21

[Puddleofsquirt]

In the morning I eat 5 egg white which 2 of them are whole eggs. 5 strips of bacon and two slices of whole grain toast with peanut butter. After the work out I drink my weight gainer mixed with creatine, about 30 minutes after that I usually eat tuna salad with 3 hard boiled eggs mixed into the...mix. Make a sandwich with the tuna. After that I usually eat either a blackened chicken salad with avacado peppers onions mescaline and a little olive oil or a bacon cheese burger with avacado onion and a side of frys. Not a fast food burger a real burger. For dinner I eat any combo of steak shrimp fish or chicken. With either mashed potatoes or brown rice with either spinach kale or asparagus. And theought out the day I usually eat nuts and berries. With an occasional bag of chips. Maybe twice a week. I also go through jars of peanut butter like water. I'm telling you dude. I even drink shakes twice a day and they rack up 1500 calories when mixed with almonds banana and peanut butter. No bullshit. At one point I was 170 but that didn't last very long. Trust me I know how to eat. I eat like a madman and I know what I should and shouldn't eat. I eat fish chicken shrimp beef. Brown rice chicken and spinach mixed with almonds and cranberries is my go too. Eat that twice a day.

[Jphunter]

In the morning I eat 5 egg white which 2 of them are whole eggs. 5 strips of bacon and two slices of whole grain toast with peanut butter. After the work out I drink my weight gainer mixed with creatine, about 30 minutes after that I usually eat tuna salad with 3 hard boiled eggs mixed into the...mix. Make a sandwich with the tuna. After that I usually eat either a blackened chicken salad with avacado peppers onions mescaline and a little olive oil or a bacon cheese burger with avacado onion and a side of frys. Not a fast food burger a real burger. For dinner I eat any combo of steak shrimp fish or chicken. With either mashed potatoes or brown rice with either spinach kale or asparagus. And theought out the day I usually eat nuts and berries. With an occasional bag of chips. Maybe twice a week. I also go through jars of peanut butter like water. I'm telling you dude. I even drink shakes twice a day and they rack up 1500 calories when mixed with almonds banana and peanut butter. No bullshit. At one point I was 170 but that didn't last very long. Trust me I know how to eat. I eat like a madman and I know what I should and shouldn't eat. I eat fish chicken shrimp beef. Brown rice chicken and spinach mixed with almonds and cranberries is my go too. Eat that twice a day.

Not even close to taking in enough calories brother . You can gain weight and strength faster then you think just by doubling your calories thru " Whole Foods " . Weight gainers are marketed as a quick fix . Nothing beats Whole Foods . Get your diet in check brother , set a goal for 30 days and see if you can at least take in 6,000 calories a day ( which is still the low end of calories needed to build the kind of mass you want with or without AAS . IMO ) eat big to get big !