Quote Originally Posted by guitarzan View Post
Just read a article that recommends doing heavy shrugs everyday for a few weeks to stimulate growth, for people like me that struggle to get them to grow. They said do them between sets of other muscle groups. What you guys think? Thinking bout trying it 5-6 days a week.
For 2 or 3 weeks... give it a try and let us know how it goes. Obviously change plans if you develop overuse issues