Hit muscles 2x a week??

[Ronnoco]

Ill give this a go. Thanks for your feedback!

Sorry to jump in, are you super setting these?
For example, on quads, hams, calves are jumping from muscle group, working the same muscles with different movements or hanging at the same machine until done?

[JohnnyV85]

Sorry to jump in, are you super setting these?
For example, on quads, hams, calves are jumping from muscle group, working the same muscles with different movements or hanging at the same machine until done?

Nope. Negative on the supersets. Legs are big muscles so I make sure I give them adequate rest between sets to recover properly and be able to go hard next set. Cant really do that supersetting...