Hit muscles 2x a week??

[nateboussad]

it depends it has its cons and pros, you can burn out quickly too depending on how good your recovery is.. i think personally once a week is perfect for the natural bodybuilder aslong as they push there muscles to the limits



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[EDCG19]

it depends it has its cons and pros, you can burn out quickly too depending on how good your recovery is.. i think personally once a week is perfect for the natural bodybuilder aslong as they push there muscles to the limits

My recovery problem when hitting twice a week is usually legs/back depending on how heavy i went on the max effort lift day