Post your diet either in this thread or diet section and people can help you improve on it.
Watch Joe Rogan interview Dr Michael Walker. He illustrates how important sleep is with a lot of mind blowing examples.
Blood and Guts video series by Dorian Yates for training motivation.
Don't use excuses as a crutch - not enough time, bad genetics, blah blah its all garbage.
Bad Genetics is the worst excuse. I have two crooked fingers, I'm colour blind, I am 0.25 deviations away from osteoporosis, with a tumour in my brain, which was discovered after I got hit by a car, and I'm still further ahead than 95% of the twats at the gym.
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