What BF% Am I At Now?

[Hughinn]

I started my diet on Feb 3 at 254lbs; I cleaned up my diet without counting calories and just removing junk and controlling my portions. Today I weighed myself at 240.1. I lost 14lbs in a month, which is rather fast. I decided to adjust my calories fearing I'd eat up my gains that I made over the winter. This adjustment has kept me hovering around 239-240 for about 2 weeks now, so I feel my body is at a plateau. I know I could lower calories or add cardio but I don't want to break it yet so I can let my setpoint stay where I am now, as I am comfortable eating what I am. I'm dieting for the long term and am in no rush: my main objective, aside from losing fat, is sparring every ounce of muscle I can. I don't want to add cardio or fat burners yet. Currently, the only gear I am taking is 200mg each of Test Cyp and Tren E per week, with 400mcg of ipam/mod grf peptides per day on training days only (5 days per week).

I have a trip coming up for about four days this Friday, so I have deloaded from heavy weights and going to give my body a rest until I return. When I get back, I want to make some adjustments. I may want to increase Tren to 300mg or double my peptide dose; I haven't decided yet. Again, I don't want to reduce calories any further and I rather manipulate drugs, but if I must do some cardio, I want to do minimum amounts. I think it's possible to get a beach body without doing any cardio, but if I have to, I'd only want to do 30 mins per session a few times a week. I really just want to be around 10% bf, or whatever it is to see abs clearly. I see bodybuilders look like I want to look on their offseason, with visible abs albeit not shredded. I don't need to be diced or shredded. I'm not a competitor and I know low levels of BF is not sustainable anyway.

I'm 36 yrs old, 5'11 and weight 240lbs. I hit the gym 5x a week HIT training.

Judging by my progress, what do you think the BF I was at, and is now? Clearly you can see I've lost a ton. However, the fat I have on my stomach (love handles) is very jiggly, as if there is water underneath it; it is not solid fat like when I pinch my upper stomach.

Let me know how many pounds of fat you think I need to lose before I have that beach-ready body. Again, I'm totally find taking months to accomplish this; diet breaks (which I am doing now at this new maintenance, are said to help keep fat loss off permanently over the long haul rather than going hard and facing a rebound.

This pics were taken 6 weeks apart. Sorry, I suck at posing.

I'm 5-11 235 and 44yrs old.

The doctor estimates my body fat between 15 and 18%

But he also says I'm technically obese, even though I can see my stomach muscles


To be honest, it looks to me like you're packing around alot of water weight. What are your bicep and forearm measurements? You look like you're packing around some decent muscle mass, its just a bit bloated. I've been exactly where your at before.