What BF% Am I At Now?

[tarmyg]

The body fat in the initial picture is 30%+ and the second one 20-25%. I do not see how that really matters though as long as what you see in the mirror reflect what you have in your mind.

[JuliusPleaser]

The body fat in the initial picture is 30%+ and the second one 20-25%. I do not see how that really matters though as long as what you see in the mirror reflect what you have in your mind.

Thanks for the estimate.

The reason I want to know is so I can plan out how many lbs of fat I have to lose over the course of the next 4-5 months at a slower pace.

[tarmyg]

Thanks for the estimate.

The reason I want to know is so I can plan out how many lbs of fat I have to lose over the course of the next 4-5 months at a slower pace.

RP diet app does a pretty good job of estimating the amount of calories you need. Gives you a 2-week free trial so once it’s all calculated you can write down and unsubscribe.