What BF% Am I At Now?

[Hughinn]

I just measured everything for you in inches

Chest/back = 53
Arms: left 18, right 17.5
Forearms: 14
Legs: (measuring around at the top) 28
Calves: 17

Yeah but you and him are in different places. You look like you're on cycle now, and could bulkmif you wanted too. You're lean enough. And whatever you're using is working.

He's not in my opinion. There's no point in bulking for him with body fat as high as it is. He'll just put on more fat and bloat what muscle tissue he does put on will be mostly water.

If his biceps are bigger than about 17. I'd recommend a hard cut with a simple test cycle

[JuliusPleaser]

Yeah but you and him are in different places. You look like you're on cycle now, and could bulkmif you wanted too. You're lean enough. And whatever you're using is working.

He's not in my opinion. There's no point in bulking for him with body fat as high as it is. He'll just put on more fat and bloat what muscle tissue he does put on will be mostly water.

If his biceps are bigger than about 17. I'd recommend a hard cut with a simple test cycle

I'm confused. Those pictures are of me at different times. Seems like you're talking about two different people here.

[Hughinn]

I'm confused. Those pictures are of me at different times. Seems like you're talking about two different people here.

Oh shit, no buddy, I'm the guy whose confused. That avatar looks alot leaner. I thought I was talking to two different people. What gear and diet did you use. Looks like you put in alot of gym work, and I'd think would be a bit leaner by now. Do you work a desk job by chance?

You and I are about the same height and weight. You look carb sensitive, just like I am. You're legs are a bit thicker as is your waist Id assume your squat and deadlift are higher as well. Otherwise were about even, so I would certainly say what works for me, ought to work for you.

One thing I'll be clear about, is that I learned how to train like an athlete, not a bodybuilder. And thats how I train still. I seldom focus on overall increases in mass, but instead look to improve strength and performance.

So if you've been on a cut and still have all that water weight we need to look at your diet and gear choices. You're making decent progress though. You look bit leaner and stronger for sure.

[JuliusPleaser]

Oh shit, no buddy, I'm the guy whose confused. That avatar looks alot leaner. I thought I was talking to two different people. What gear and diet did you use. Looks like you put in alot of gym work, and I'd think would be a bit leaner by now. Do you work a desk job by chance?

You and I are about the same height and weight. You look carb sensitive, just like I am. You're legs are a bit thicker as is your waist Id assume your squat and deadlift are higher as well. Otherwise were about even, so I would certainly say what works for me, ought to work for you.

One thing I'll be clear about, is that I learned how to train like an athlete, not a bodybuilder. And thats how I train still. I seldom focus on overall increases in mass, but instead look to improve strength and performance.

So if you've been on a cut and still have all that water weight we need to look at your diet and gear choices. You're making decent progress though. You look bit leaner and stronger for sure.

The Avatar is also me lol. But that was back in 2017 when I was using my fitness pal and counting macros. I was probably 210 in that avatar, but I'm sure I"m way bigger and more muscular now.

The only gear I've been taking is test cyp at 200mg and tren e at 200mg per week. I started that in January a month before I started my diet. I don't see how it would cause tons of water retention. As for carbs sensitive, IDK? I work fine on carbs and they don't make me tired. Even in my avatar pic I was high carb cutting fat.

It could be the GH peptides that are retaining water?

[Hughinn]

The Avatar is also me lol. But that was back in 2017 when I was using my fitness pal and counting macros. I was probably 210 in that avatar, but I'm sure I"m way bigger and more muscular now.

The only gear I've been taking is test cyp at 200mg and tren e at 200mg per week. I started that in January a month before I started my diet. I don't see how it would cause tons of water retention. As for carbs sensitive, IDK? I work fine on carbs and they don't make me tired. Even in my avatar pic I was high carb cutting fat.

It could be the GH peptides that are retaining water?

Its possible, I've heard certain peptides can retain water.

I can also say the test cyp and enthanate make me hold water as well, but only in the 500mg plus range.

200mg of tren e?

I can't run tren. Makes me feel like shit. Anxious, tired and irritated all the time. Plus it suppresses my appetite. Enthanate is the worst for me.

With your measurements 15% body fat would look very strong and fit in my opinion. But those vary.

My opinion is you'd look fairly lean with visible stomach muscles about 220lbs