What do you have for breakfast?

[Swifto]

What do you have for breakfast?

I'll get this started...

I have a shake* apon awakening, then 45-60 mins later, eat a solid meal of:

6-7 eggs
1/2 cup of Oats
6-7g Om ega-3

I may add rasiens, honey, Nutella (choc spread) to my Oats/Eggs mixture for flavourings.

*Shake

10g BCAA's
10g Leucine
5g Creatine
20g Casein

Alternatively, If I wake early to relieve myself (I normally do) I have my shake at 4-5am and eat my solid meal at 8am.

[CHAP]

1/2 cup oats cooked in a 30g whey proein shake and eggs. If I dont have time to cook the eggs Ill up the whey

[Reed]

As of current

Shake/mod GI carb (oats)

1 hour later

10 egg whites, 2 whole 0mega-3 eggs, 4-5 slices ezekiel bread, large apple

[MuscleScience]

Depends if I am bulking I consume a shake that contains 1 cup oats, 40 grams protein and 2 tablespoons of EVOO.

If I am Keto dieting then I spare the oats. I dont leave myself much time in the morning to cook unfortunately.

[killface]

1/2 cup of oats w/sugar free jelly
8oz egg whites w/half a scoop whey

Sometimes I'll down a shake when I wake up at night too. Not always though.

[Lil_bodybuilder]

Starting my diet today actualy. So for breakfast ill be having.
5eggs.
Bowl oats or poridge
and some fruit.

[POPS]

currently :

5 egg whites
1 scoop whey
1/2 c grinded oats in shake

[sizerp]

What do you have for breakfast?

I'll get this started...

I have a shake* apon awakening, then 45-60 mins later, eat a solid meal of:

6-7 eggs
1/2 cup of Oats
6-7g Om ega-3

I may add rasiens, honey, Nutella (choc spread) to my Oats/Eggs mixture for flavourings.

*Shake

10g BCAA's
10g Leucine
5g Creatine
20g Casein

Alternatively, If I wake early to relieve myself (I normally do) I have my shake at 4-5am and eat my solid meal at 8am.

Whole eggs?


Currently:
35g whey (yields ~approx 25g protein)
6 egg whites
1 whole egg
1 medium banana
1C steal cut oats
10g fish oil
50/75/15

[marcus300]

Oats,
40g whey
Banana
Berry's
Creatine

[Dont wanna be old]

1/2 cup oats
natural peanut butter , a couple big tablespoons
raisins or dryed apricots

All mixed in a bowl

[Phate]

6oz of 98/2 lean beef
12oz of asparagus

[Alphatier]

If the eggs are boiled, then:
10 egg whites
35g Burghul

If I stir fry them(with Pam spray obviously) then:
10 egg whites
25g Burghul
100g Onions or 200g of Zucchini or Tomatoes

Off topic question, I know calories in Pam are very low, but how many times/day could you use it until it would really start making a difference in calorie intake?

Currently I'm using it 3-4 times/week, just in the morning for eggs.

Thanks

[D7M]

Depends if I am bulking I consume a shake that contains 1 cup oats, 40 grams protein and 2 tablespoons of EVOO.

If I am Keto dieting then I spare the oats. I dont leave myself much time in the morning to cook unfortunately.

x2.

Except for bulking I'll only have on tbsp of oil.

[C_Bino]

40g WMS
10g BCAA
5g glutamine
5g creatine
3g beta-alanine

30mins later...
1 cup oats
10 egg whites
3 whole eggs
5g fish oil

Gives me around 850 kcal. Bulking.

[Darksyde]

i have been eating almost the exact same breakfast for the last 6-7 years:
~8 egg whites + 1-2 yolks, tsp salsa mixed in
40-50 gm oatmeal

years ago i used to eat wheat bread or hash browns until i learned of the real value of oatmeal.

[braddock]

eggs

[Swifto]

Whole eggs?


Currently:
35g whey (yields ~approx 25g protein)
6 egg whites
1 whole egg
1 medium banana
1C steal cut oats
10g fish oil
50/75/15

No, whites, with one whole egg.

Same as you, 6 whites, 1 egg. Slowly increasing it though. Want to hit around 10 egg whites, 1-2 whole.

[Swifto]

Keep em coming...

Eggs seem to be pretty staple.

Does everyone use organic free range eggs, or battery farmed eggs?

10eggs/ED that are organic and free range would cost a **** load in the UK!

[energizer bunny]

2 large eggs or 1 large egg 4 egg whites (caged)
1 wholewheat toast
oats,skim milk
water...

[bigrich4]

1/2 oats
heaping scoop of nat pb
40g of whey
and alittle cinnamon
I eat my eggs later

[Johny-too-small]

5T LBAS w/ 2T EVOO. 2 hours later or so I eat a solid meal 60p/30c/20f

[Johny-too-small]

6oz of 98/2 lean beef
12oz of asparagus

Where do you find 2%? Thats awesome....

[Sfla80]

1 cup fat free cottage cheese mixed with 1 cup of kashi cereal
6 total boilded eggs, 5 whites 1 whole.

or

1 cup real oatmeal, with 1/2 cup almond milk
6 total eggs scrambled, 1 yolk.

Usally get almost 40 g of protein in.

[MuscleScience]

No, whites, with one whole egg.

Same as you, 6 whites, 1 egg. Slowly increasing it though. Want to hit around 10 egg whites, 1-2 whole.

When I do cook breakfast I usually use free range eggs. I generally eat some scrambled eggs at night.

[xo3et]

35g whey
4egg whites + 1 yoke
1 Mug OATS
Banana
creatine

[sizerp]

Keep em coming...

Eggs seem to be pretty staple.

Does everyone use organic free range eggs, or battery farmed eggs?

10eggs/ED that are organic and free range would cost a **** load in the UK!

I tried to buy free range at the health food store, but way to expensive. Somewhere around $5.65 for a dozen. Ouch!

[sully15]

12 egg whites and 2 yokes
4 slices of toasted ezekiel bread

the eggs are organic free range eggs.. 3.98 a dozen where i get them

[Swifto]

I tried to buy free range at the health food store, but way to expensive. Somewhere around $5.65 for a dozen. Ouch!

Here in the UK, 6 organic free ranges eggs is around £3-4 ($6-7).

6!

[sizerp]

Here in the UK, 6 organic free ranges eggs is around £3-4 ($6-7).

6!

Wow, that's surprising. I thought everything was better in Europe when it came to free range, grass fed, etc...

Do you drink JayRobb protein? I love his stuff. Top notch taste and health wise, IMO. Very expensive here in the states though.

[PC650]

i love breakfast time i have 10 egg whites and 1 yolk. 60g of carbs either oats or whole wheat torillas with the eggs. glass of water, cup of coffee, creatine, ***** 3, multi vitamine.

[BIGJOL]

i never get up early enough to eat a big breaky, but i get in:
1 whole egg + 3 egg whites
1 cup of oats

need more eggs!!!!! ><

[xnotoriousx]

I've been doin the same for awhile now.

1 cup of egg whites, 2 hole eggs
cup of oats small ww bagel or a slice of ww bread with tbls ***** natty pb on it

Every now and then i'll drop the oats and bread for cup of grits with some sugar free jelly mixed in.

During cycle i'd have to say this is going to almost double

thinking 1 1/2 cup egg whites 3 whole eggs
cup oats and 2 slices bread natty pb

[audis4]

200cals from liquid egg whites
2tbsp natty PB
3 pieces of ezekiel bread
glass non fat milk

bulking here too

[jamyjamjr]

i dont get what the big hype is with natty pb.. there are alot better fatty sources out there..

[audis4]

^who said there was a hype?

just what we chose to eat for that particular meal jamy

[Narkissos]

Right now I'm having:

2 scoops whey isolate
4 whole eggs.

[Noles12]

10-12 egg whites
2 whole eggs
Cup of oats
Banana

[XD40]

10 egg whites
cup o oats
2 flax oil caps

[gigabitbucket]

cup of oats
apple or banana
I am trying to eat ( 3 to 8 ) of the egg whites with salsa, but I just cant do it. yuck!

[Narkissos]

Today I had 2 scoops whey isolate + 5 whole (hardboiled) eggs.