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Thread: Arebcaa Powders Worth Anything?
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04-01-2002, 02:40 AM #1
Arebcaa Powders Worth Anything?
I TAKE ABOUT 2 PROTEIN SHAKES A DAY IS A BCAA POWDER DO ANYTHING?.....WILL IT HAVE ANY POSSITIVE AFECTS??
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04-01-2002, 12:34 PM #2Member
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search for bexsome's posts on protein, ...
you should take in about 30-35 grams of protein every 3-4 hours all day long, and for sure right before bed. Do not just take a shake without also eating some carbs to go along with it, the amount of carbs depends on lots of things like your diet/goals, etc... the idea is to allow a constant supply of protein to your body so that it can repair the muscles that were broken down during the previous day(s) during your workout(s).
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04-01-2002, 04:33 PM #3
DO BCAA POWDERS HELP THO? WOULD THEY GIVE ME ANY BENEFITS.....I COULDUNT FIND THAT POST YOU SAID EITHER.........I ONLY FOUND ONES THAT HAVE THE WORD PROTEIN IN IT NONE TOO USEFUL
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04-01-2002, 04:48 PM #4
i like the capsules better, and yes, i think they work
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04-01-2002, 04:54 PM #5
WHICH CAPSULES ARE GOOD ONEs?
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04-01-2002, 04:55 PM #6
WHEN SHOULD I TAKE TEH CAPSULES?
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06-29-2003, 08:56 PM #7
On the back it says 4 caps 30 mins before a workout and 4 30 mins afterwards. On off days i still try to take about 6 caps
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