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  1. 06-13-2006, 02:28 PM #1
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    ascendant
    ascendant is offline Senior Member
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    how much flax you take a day?

    just wondering how much flax oils you guys take in a day? i personally take in two flax pills a day, which come out to 2000mg a day, one in the morning and one in the evening.
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  2. 06-13-2006, 02:39 PM #2
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    rar1015
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    i do the exact same thing.
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  3. 06-13-2006, 02:54 PM #3
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    you can only fit so much oil in a pill. Depending on the brand it's takes 4-5 pills to equal a table spoon. I take 1-2 table spoons per day
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  4. 06-13-2006, 03:25 PM #4
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    Giants11
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    1 Tablespoon at night. Which is equal to 16g of fat.
    "without your word you're a shell of a man" - Tupac

    ***Giants11 is a fictional character any advice given is purely for entertainment purposes, always consult a physician before taking any supplements, drugs or changing your diet.***
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  5. 06-13-2006, 05:58 PM #5
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    statuZ
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    i try to take 6tablespoons a day. haaaa yesi know flax seed is awesome
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  6. 06-14-2006, 10:56 AM #6
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    your ass must feel like it has an oil leak eh?
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  7. 06-14-2006, 11:27 AM #7
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    1-2 tablespoons per day
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  8. 06-14-2006, 11:39 AM #8
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    i use 2 tblspoon a day, and 6 caps fish oil twice a day. plus almonds and such.
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  9. 06-14-2006, 01:26 PM #9
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    1 tablespoon with my last meal of the day
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