-
06-26-2006, 06:36 PM #41
Originally Posted by LetsGetItOn
-
06-26-2006, 06:40 PM #42
Originally Posted by LetsGetItOn
Awesome weight gain!
-
06-26-2006, 06:41 PM #43
Originally Posted by LetsGetItOn
Not trying to give you shit, just trying to help you progress.
-
06-26-2006, 08:05 PM #44
Day 8: Monday June 26th
Back/Traps + Abs
Weighing In: 185lbs
Back
Wide Pull-Downs to the Front: 112.5lbs-10 reps, 112.5lbs-10 reps, 125lbs-10 reps
Close Grip Pull-Downs: 112.5lbs-10 reps, 125lbs-10 reps, 137.5lbs-8 reps
Seated Cable Rows: 87.5lbs-10 reps, 100lbs-10 reps, 100lbs-8 reps
One-Arm Dumbbell Rows: 45lbs-10 reps, 50lbs-10 reps, 55lbs-9 reps
Cable-Upright Rows: 140lbs-10 reps, 160lbs-10 reps, 180lbs-6 reps
Traps
Adam "Old School" Shrugs: 55lbs-10 reps, 60lbs-10 reps
Dumbbell Shrugs: 70lbs-10 reps, 75lbs-10 reps, 80lbs-8 reps
Hise Breathing Shrugs: 225lbs-10 reps, 225lbs-10 reps, 225lbs-10 repsLast edited by LetsGetItOn; 06-26-2006 at 08:48 PM.
-
06-26-2006, 08:33 PM #45
Originally Posted by Papi93
1st off thanks for the advice on the Rear Delt Flys, I will try it out. And also thanks for the compliment man, everything seems to be going very well with eating big and lifting. Also my bad about not putting up the Leg info, slipped my mind when I posted it, it's up now.
Thanks for all the advice man, I really really appreciate all the help. Keep it coming!
-
06-27-2006, 06:32 PM #46
Originally Posted by LetsGetItOn
-
06-27-2006, 07:05 PM #47
http://www.abcbodybuilding.com/exercise1.htm
Adam "Old School" Shrugs are just laying back on an incline and shrugging, I like it a lot. Hise Breathing Shrugs you just get a barbell on your shoulder girdle like your about to do squats and just squeeze up trying to aim your shoulders to your ears. Both new exercises I've recently thrown in, something different and that actually have been working for me a lot. My traps are really coming along.
Yea so I probably should have just said Incline Dumbbell Shrugs & Barbell Shoulder Shrugs, lol.Last edited by LetsGetItOn; 06-27-2006 at 08:42 PM.
-
06-27-2006, 09:04 PM #48
I like doing seated shrugs. Sit at a bench with a back (shoulder press or adjustable bench) and do dumbell shrugs. Just keep your back to the bench and stick your neck out forward. They give me a good burn in my traps.
-
06-27-2006, 09:50 PM #49
Day 9: Tuesday June 27th
Off-Day
Weighing In: 184lbs
Chest + Biceps tomorrow.
-
06-28-2006, 06:21 PM #50
Originally Posted by LetsGetItOn
-
07-03-2006, 07:40 PM #51
Hey guys, sorry for no updates. My family has moved out of state and I was helping them out and going back and forth. Had 2 really bad eating days because of it. I won't be having the internet for awhile so it's going to be hard to update constantly as I was.
Anyways I'm up to 188lbs from start of 175lbs, not bad at all. Today (Monday) was start of Week 3. Strength gains pretty good and good eating again back from the constant packing and moving. No side effects as well.Last edited by LetsGetItOn; 07-03-2006 at 07:59 PM.
-
07-05-2006, 12:58 AM #52
great progess!
-
07-05-2006, 01:38 AM #53
awesome progress bro
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Front Loading Before a 2 wks...
06-21-2024, 05:12 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS