Thread: good calcium dose?
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07-20-2006, 09:46 PM #1
good calcium dose?
my calcium is 600mg, currently take 2 a day, whats a good dose for calcium?
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07-21-2006, 09:30 AM #2
That is the same as what I take. I think that is enough. Do you mix your protein with milk? That should give you some more calcium too.
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