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  1. #1
    needbigguns's Avatar
    needbigguns is offline Once Human and Inferior - Now Beast-Like and Superior
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    whats the MAX effective CREATINE dosage...

    Dont really use supps but im going to try creatine as im just finishing an AAS cycle - dont know which about creatine tho...

    Whats the best, Ethyl or Mono... Im thinking Ethyl will be as its more expensive and with no bloat (dunno if im right) - but i thought that was the point of creatine - to slightly bloat you resulting in water retention which helped add strength...

    Also whats the MAX effective dosage of creatine... how long should it be cycled for and should I load ?

  2. #2
    l2elapse's Avatar
    l2elapse is offline That don't kill me, can only make me stronger
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    CEE is just more advanced..no bloat but you also dont have to load it. CEE is great and take 5 g a day. some take it 2.5 g twice a day and others take 5 g after workout

  3. #3
    SuperLift's Avatar
    SuperLift is offline Senior Member
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    Quote Originally Posted by justinandrews7
    CEE is just more advanced..no bloat but you also dont have to load it. CEE is great and take 5 g a day. some take it 2.5 g twice a day and others take 5 g after workout

    That answers my question! I just got my 2 bottles of CEE in the mail. Gonna start them soon. yay!

  4. #4
    DevilsDeity's Avatar
    DevilsDeity is offline Anabolic Member
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    you can get away with 3g of cee a day

  5. #5
    O.M.E.G.A's Avatar
    O.M.E.G.A is offline Douche Bag
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    based off opinion of customers and personal experience:

    Normal Creatine =about 7-10 grams a day
    Magnesium Creatine = 4-5 grams a day
    Creatine Glucoanate = 4-5 grams a day
    CEE about 2-3 grams a day does it if its real.
    Last edited by O.M.E.G.A; 09-01-2006 at 10:49 PM.

  6. #6
    Papi93's Avatar
    Papi93 is offline AR VET
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    Quote Originally Posted by *****
    based off opinion of customers and personal experience:

    Normal Creatine =about 7-10 grams a day
    Magnesium Creatine = 4-5 grams a day
    Creatine Glucoanate = 4-5 grams a day
    CEE about 2-3 grams a day does it if its real.
    Would you give Higher Power CEE a thumbs up?

  7. #7
    klobb is offline Junior Member
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    What about Tri-Creatine-Malate?

  8. #8
    Exevious is offline Associate Member
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    I dont understand...

    your running cycles of AAS, but you dont use supplements?

  9. #9
    FullMoonHowlingWolf's Avatar
    FullMoonHowlingWolf is offline Senior Member
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    Quote Originally Posted by needbigguns
    Dont really use supps but im going to try creatine as im just finishing an AAS cycle - dont know which about creatine tho...

    Whats the best, Ethyl or Mono... Im thinking Ethyl will be as its more expensive and with no bloat (dunno if im right) - but i thought that was the point of creatine - to slightly bloat you resulting in water retention which helped add strength...

    Also whats the MAX effective dosage of creatine... how long should it be cycled for and should I load ?
    IMO you should try CEE and take 1-2 grams before your workout and 2-3 grams after your workout. On the days you donít train 3 grams is sufficient. Start your CEE the day you start your PCT and run the CEE for two months. You will still retain some water with CEE, but not as much as with mono creatine.

  10. #10
    O.M.E.G.A's Avatar
    O.M.E.G.A is offline Douche Bag
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    Quote Originally Posted by Papi93
    Would you give Higher Power CEE a thumbs up?

    now yes.

    in the past all of us had trouble with Legit CEE
    not any of our faults.

    which is why testing is SOOO important.

  11. #11
    needbigguns's Avatar
    needbigguns is offline Once Human and Inferior - Now Beast-Like and Superior
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    Quote Originally Posted by Exevious
    I dont understand...

    your running cycles of AAS, but you dont use supplements?
    I use weight gainer, whey protein and used creatine mono a while ago but since turning to AAS the only supps i use is whey and sometimes weight gainer - cant really see creatine doing that much to be honest in comparisin to gains from gear and i try to do the best PCT possible so im guna throw it in this time and see if i see anything

  12. #12
    Exevious is offline Associate Member
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    I would consider a good PCT to include several supplements, that why I was confused....

    I think creatine should be taken daily with the protein or in the pre workout energy drink. Its good to some daily, but dont over do it.

    Maybe I am confusing the terminology..

    My general daily routine includes:

    Mulitvitamin
    glucosamine
    Condroitin
    creatine
    Whey protien

    I would consider all of these supplements..

    I also use hypershock or no-explode when I want extra kick for the gym.

  13. #13
    kyjelly's Avatar
    kyjelly is offline Banned
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    Wait, for your AAS cycle, you didnt run any supps like milk thistle, hawthorn, red yeast, etc.?

  14. #14
    needbigguns's Avatar
    needbigguns is offline Once Human and Inferior - Now Beast-Like and Superior
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    Yes i run milk thistle along with whey and weight gainer and ***** 3, also multivitamins

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