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  1. 10-05-2006, 08:22 AM #1
    tinytower
    tinytower is offline Junior Member
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    supplement question...feel pretty dumb

    Hey...

    I;m looking to start back in to building after 2 years off...

    I'm gunna get some plain creatine but i want other things to help make some good gains in size.

    Any suggestions?

    What is Bicarbonate, HMB, CLA, CEE creatine and BCAA...

    Your help would be great guys...thanks
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  2. 10-05-2006, 08:37 AM #2
    perfectbeast2001's Avatar
    perfectbeast2001
    perfectbeast2001 is offline "king of free stuff" / Retired
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    Bicarbonate - baking soda, taken pre workout and said to boost strength.
    HMB - beta-hydroxy-beta-methylbutyrate, said to add lean mass.
    CLA - conjugated linoleic acid, said to aid in fat loss.
    CEE - Creatine Ethyl Ester. Said to improve strength and muscle mass.
    BCAA - Branch Chain Amino Acids. Said to prevent catabolism and aid in muscle growth.
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  3. 10-05-2006, 09:07 AM #3
    Rip it's Avatar
    Rip it
    Rip it is offline Associate Member
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    anyone on here used bicarbonate before working out? i'v never herd of that one before. If this helps what to expects from this and how much to take.
    Last edited by Rip it; 10-05-2006 at 09:13 AM.
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  4. 10-05-2006, 10:45 AM #4
    donniebrasco's Avatar
    donniebrasco
    donniebrasco is offline Banned
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    never heard of it either. interesting...
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  5. 10-05-2006, 02:10 PM #5
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    May 13, 2005 — Sodium bicarbonate (NaHCO3) ingestion improves prolonged intermittent sprint performance, according to the results of a small randomized trial published in the May issue of Medicine and Science in Sports and Exercise.

    http://www.medscape.com/viewarticle/504765
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