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  1. #1
    david2004 is offline New Member
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    well look at it this way since i dont know what your asking, I need to lose about 20 pounds of fat and i want to gain 5-7 pounds of muscle.
    help please

  2. #2
    K.Biz's Avatar
    K.Biz is offline Banned
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    Quote Originally Posted by david2004
    well look at it this way since i dont know what your asking, I need to lose about 20 pounds of fat and i want to gain 5-7 pounds of muscle.
    help please
    u need to cut your ass off, then you need to do a clean bulking cycle. But u need to learn how to eat properly or your gonna go no where.

    As said above "You need to go to the diet forum" So why are you still here in the supplement forum?

  3. #3
    IronAdam's Avatar
    IronAdam is offline Member
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    Dec 2003
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    Bro if you don't have the motivation to go to the diet forum and LEARN you sure as hell don't have what it takes to stick to a diet. GO READ in the DIET FORUM for the LAST TIME.

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