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03-21-2007, 10:56 PM #1New Member
- Join Date
- Dec 2006
- Location
- Columbia, MO
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well look at it this way since i dont know what your asking, I need to lose about 20 pounds of fat and i want to gain 5-7 pounds of muscle.
help please
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03-21-2007, 10:59 PM #2Originally Posted by david2004
As said above "You need to go to the diet forum" So why are you still here in the supplement forum?
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03-22-2007, 10:22 AM #3
Bro if you don't have the motivation to go to the diet forum and LEARN you sure as hell don't have what it takes to stick to a diet. GO READ in the DIET FORUM for the LAST TIME.
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