Started Mass Tab cycle yesterday....

[TR'05]

dwyane, solid log bro!

Just checked it out and will be following your progress. Keep it up!

[dwaynewade]

Workout 18 Friday 7/27 Back, Bi's, Forearms following "24 workout mass blitz" routine
weight 168

took tab 1hr pre workout with shake

Don't know what it was but i was weak in most back exercises... weighted pull ups had me failing at 10 on the first set with only 10lb+... Got a good pump from bi's but again the lifts were weak/weaker. I do love the pumps i'm getting in the gym, wish i could maintain that look 24/7

Weight gain has stopped and i dont know how to ingest any more food

[dwaynewade]

Workout 16 Monday 7/30 Legs following "24 workout mass blitz" routine
weight 168-168.5

took tab 1hr pre workout

Finally a freakin great leg day!! yeah baby... squatting like there's no tomorrow... plates under heels after pre exhaust double drop on leg extension, on 3rd set i eeked out 275 for 8... straight leg deads were also great and the set looked like this 135 x 15, 185 x 12, 205 x 10, 225 x 8, 275 x 4...

I came in determined and left feeling great

2 tabs left!!!!!!! noooooooo... i don't want it to end~!

I got my Nolva prescription(made out to my girlfriend) and will picking that up today... I've yet to get the amp 02, i must do this so i wont skip a beat... got the rest of my pct ready....

[dwaynewade]

dwyane, solid log bro!

Just checked it out and will be following your progress. Keep it up!

Thanx, its been tough keeping up...but it sure feels like i have more pressure on myself to deliver and finish now that i have started a log... I'll have some pics posted up soon...

my Tabs are about to run out... i'll take some pics at the end of the mass tab cycle and then pics when i'm done with the "24 workout mass blitz" program..

[dwaynewade]

here's a few post cycle pics, today is my 3rd day of PCT... these are unflexed & unpumped

[Big]

looking better bro, but I got a strained neck from turning my head to look at your pics. you'll be getting a call from my lawyer lol

[dwaynewade]

no push ups or curls done before pics... LOL

[dwaynewade]

looking better bro, but I got a strained neck from turning my head to look at your pics. you'll be getting a call from my lawyer lol

LMAO i freakin' hate comps and attachments and anything that makes me strain my last few brain cells!!!

[dwaynewade]

I put about an inch on my arms and weight is stable at 169 from 155 when i started... i'll have a caliper reading for you guys soon, i hope those numbers didn't sky rocket...

[Lexed]

great progress man

[peace_frog]

This log is top notch! Loved reading it. Even unflexed from the back I could see the belly of your tris were much fuller. Legs looking more developed as well than in the first set of pics. Your chest looks about the same, but your shoulders are rocks bro. Nice work.

Keep in mind that since you've been pushing so hard, sometimes it might take the body a few weeks to fully recover and you may notice you are even more full looking. If this is the hardest you've pushed yourself, Id say at the end of the cycle take it real easy for a week and get some good sleep . Let everything recover nicely after your PCT. The majority of people will carry more water weight when 'bulking' and taking PHs , so dont be surprised if your weight goes down some. Dont just go by the scale though, that can be hard on the psyche. When you are all done if you are even able to keep 5-8 solid pounds, that would be impressive in this short of a time. Considering you say you are a hard gainer and stay that lean, you should be proud of yourself. Even 5 lbs of muscle would be a victory, and you may even have more. You atleast got your weight up there and moved some heavy lbs.

Keep us informed of how it all shakes out.

Peace~ô¿ô~

[peace_frog]

Just as tip, since you have a high metabolism, snack on nuts through out the day. Almonds and Walnuts are great choices for healthy fats, and they are high in calories and particular vit. and minerals. Lots of potassium as well(more than a banana). Dont be afraid of whole eggs either. The yolk aids a bit in your T levels, and obviously aids your caloric intake. Also get some Flax Meal(ground flax seed) its cheap, full of good fats and fiber, and even has protein in it. I add that to yogurt, shakes, oatmeal, even over salad.

These arent any secrets thats for sure, just trying to help. Its good to keep diet in mind.

[dwaynewade]

Just as tip, since you have a high metabolism, snack on nuts through out the day. Almonds and Walnuts are great choices for healthy fats, and they are high in calories and particular vit. and minerals. Lots of potassium as well(more than a banana). Dont be afraid of whole eggs either. The yolk aids a bit in your T levels, and obviously aids your caloric intake. Also get some Flax Meal(ground flax seed) its cheap, full of good fats and fiber, and even has protein in it. I add that to yogurt, shakes, oatmeal, even over salad.

These arent any secrets thats for sure, just trying to help. Its good to keep diet in mind.

Thanx for all the support.... I'll be taking 5-7 days completely off maybe some light core work and super light cardio just to keep the engine running but i'm def going to allow time to fully recover... for potassium i was only doing bananas, funny you mentioned it(i'll go buy some at the health food store asap...fairly cheap) and i will start eating nuts more often, i only eat peanut butter and supplement with efa's... I also have the raw flax seeds.... thanx for your time and checking my log!!!

[dwaynewade]

PCT looks like this.... Nolva 40mg 1st week 20 mg 2nd,3rd,4th week including most of the support supps for ph's and i will start amplify 02 after my 5-7 days of rest

[dwaynewade]

Just an update... it's been 10 days since i finished the masstab cycle and my weight is at a steady 166-167... body fat with 7point caliper reading is %7.44.... results were better than expected

[Shane35aa]

Congrat dewayne...looks like you added around 10 pounds lean....helluva good job

[dwaynewade]

Congrat dewayne...looks like you added around 10 pounds lean....helluva good job

thanx bud... hard part now is to keep stuffing my face so i won't deflate... you know what i mean? geez...

[Shane35aa]

Wish I did..I have other problem put it on easy just not where I want to...sucks when your not as young any more and metabolism starts going into neutral on ya

[dwaynewade]

you know sometimes i try to think about it, i do have it easier than others... as far as age and metabolism goes... however i still have trouble getting over my lean body, everyone is self counscience about somthing i guess... let's just keep working out and see where it takes us... it could only get better.