Results 1 to 11 of 11

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. 02-19-2008, 02:17 PM #1
    MaGiCJNG
    MaGiCJNG is offline Associate Member
    Join Date
    Jun 2007
    Posts
    370

    BCAA with cutting diet

    When would be the best time to take my BCAA's? I assume pre cardio/workout right to preserver as much muscle as i can. Am i correct in saying this?
    Reply With Quote Reply With Quote
  2. 02-19-2008, 02:27 PM #2
    sorel_C
    sorel_C is offline Member
    Join Date
    Oct 2005
    Location
    mississauga
    Posts
    703
    after WO right befoe cardio..... basically what you said...... depending how low youre cals are,, even inbetweenmeals might help,, but i'd only do that if i was going super low.. anorexia style low
    Reply With Quote Reply With Quote
  3. 02-19-2008, 02:45 PM #3
    MaGiCJNG
    MaGiCJNG is offline Associate Member
    Join Date
    Jun 2007
    Posts
    370
    HAHA gotcha. Yea i am going on a roughly 2100 cal diet (normally i consume around 2700+) so i just wanted to be sure WHEN to take it.

    Thanks for the reply
    Reply With Quote Reply With Quote
  4. 02-19-2008, 02:53 PM #4
    sorel_C
    sorel_C is offline Member
    Join Date
    Oct 2005
    Location
    mississauga
    Posts
    703
    the dosing i did last year b4 summer was,,,, befor bed,,, wake up( i did morning cardio),, during weights and one more before cardio
    Reply With Quote Reply With Quote
  5. 02-19-2008, 03:14 PM #5
    MaGiCJNG
    MaGiCJNG is offline Associate Member
    Join Date
    Jun 2007
    Posts
    370
    Cool thanks.
    Reply With Quote Reply With Quote
  6. 02-19-2008, 04:49 PM #6
    novastepp's Avatar
    novastepp
    novastepp is offline Have You Picked a Fight Lately?
    Join Date
    Apr 2005
    Location
    in a dilapidated apt.
    Posts
    14,924
    15g total and sip it before/during/after your workout. not really necessary around cardio, but if you want a few grams go ahead. be sure to have a meal after your cardio, as soon as you feel comfortable.
    Reply With Quote Reply With Quote
  7. 03-07-2008, 05:07 PM #7
    quaker48's Avatar
    quaker48
    quaker48 is offline Associate Member
    Join Date
    Jan 2004
    Posts
    471
    10 grams mourning 10grams before workout, 10 grams after, 10 grams before bed. This is Charles Poliquins thoughts I agree and I know twice as much as him.
    Reply With Quote Reply With Quote
  8. 03-07-2008, 05:21 PM #8
    TR'05's Avatar
    TR'05
    TR'05 is offline Member
    Join Date
    Oct 2005
    Location
    Canada
    Posts
    989
    Quote Originally Posted by quaker48 View Post
    10 grams mourning 10grams before workout, 10 grams after, 10 grams before bed. This is Charles Poliquins thoughts I agree and I know twice as much as him.
    CP recommends closer to 50 grams para-workout. You know twice as much as him?

    Good call on the MRM in the other thread, though. It is a quality product.
    Reply With Quote Reply With Quote
  9. 03-07-2008, 05:31 PM #9
    quaker48's Avatar
    quaker48
    quaker48 is offline Associate Member
    Join Date
    Jan 2004
    Posts
    471
    I was just kidding about CP
    Reply With Quote Reply With Quote
  10. 04-01-2008, 03:22 PM #10
    MikedaMan57
    MikedaMan57 is offline Junior Member
    Join Date
    Feb 2003
    Location
    staten island, ny
    Posts
    64
    can i just throw this into my NOexplod before my workout and my protein shake PWO???

    should I...???
    Reply With Quote Reply With Quote
  11. 04-02-2008, 02:04 AM #11
    Garnelek's Avatar
    Garnelek
    Garnelek is offline Associate Member
    Join Date
    Dec 2007
    Location
    In the toilet
    Posts
    366
    Quote Originally Posted by MikedaMan57 View Post
    can i just throw this into my NOexplod before my workout and my protein shake PWO???

    should I...???
    I don't see any problem with adding bcaa to NOexplode.No need to add them in a protein shake tho...
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules