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  1. 03-17-2008, 07:49 AM #1
    High-roller
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    Mass Protein shake! 79g protein...good?

    Hey I am trying to gain some bulk, I know shake shouldn't be the thing to count on. But for me this helps me hit 3800- 4000cal a day. I only take once a day.

    Here the info,
    Quality Sport Essentials Real Mass 2700, (10.6lb)
    ''Blend of 6 multiple proteins'' (79 grams of protein)!!

    Description:
    * Comprehensive weight gain formula for active individuals and athletes
    * Beneficial for maximizing muscle size without increasing body fat levels
    * Protein blend derived from 6 high quality sources: concentrate, isolate, calcium caseinate, egg white, glutamine peptides and whey peptides
    * Provides 1350 calories, 79 grams of protein, 194 grams of carbs and 29 grams of fat per serving (255g)
    * *****-rich fats from medium chain triglycerides (MCT’s) for increased protein availability
    * Tastes great and mixes into a thick, rich, mouth-watering shake

    STILL EAT LOTS OF OATMEAL / TUNA/ FISH/STEAK.EGG,EGG WHITE/ CHICKEN AND SO ON.
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  2. 03-17-2008, 04:45 PM #2
    STRONGMAN91
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    well hell...you need approx 3500 calories to gain one pound of weight so id say it helps alot, especially if it helps you reach that high calorie mark you're trying to get to, you'll gain weight pretty fast so (my opinion) keep taking it.
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  3. 03-17-2008, 05:25 PM #3
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    200byjune
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    why do you say u need 3500 cals? do u no his stats? well just checkin
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  4. 03-17-2008, 06:01 PM #4
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    legobricks
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    On my days of rest i need 3300 cals to maintain, on my normal days which is usally 6 days a week i need almost 4000 cals to maintain. It all depends on his stats/activites/lifestyle/etc....
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  5. 03-17-2008, 06:26 PM #5
    STRONGMAN91
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    no, i was just mentioning that the body needs 3500 calories to gain one pound and he'd be gaining good weight cause he has 3800-4000 calories a day.
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  6. 03-17-2008, 06:51 PM #6
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    hmmmm.. me thinks the body can only effectively process about 40-50 grams of protein at one meal.. I'd rethink what you are trying to accomplish..
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  7. 03-17-2008, 06:58 PM #7
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    Has it ever been proven how much protein a person can process at one sitting ?
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  8. 03-17-2008, 07:50 PM #8
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    In my opinion, that's way too many calories to ingest at one sitting.
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  9. 03-17-2008, 07:54 PM #9
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    nark your back ? wow i hate being suspended you miss out on so much....


    welcome back nark i dont know if you remember me but i enjoyed your stuff back in the day..
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  10. 03-17-2008, 10:07 PM #10
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    I think more than 50 grams pro per serving is just turned to poop or fat. I would be worried about all the maltodextrine carbs. Only good PWO imho. Almost 1 to 3 ratio pro to carbs. Whose macros would that fit?
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  11. 03-17-2008, 10:22 PM #11
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    i would take half of a serving.
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  12. 03-18-2008, 09:25 AM #12
    High-roller
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    Well for me I don't see much differents when I drink this, I have gained weight, and cal who care how much in one sitting, since I been on this I have jumped up 5 lb in week, now I do get a extra sh*t in my day but that just because I am intaking to much protein or cal. anyways not to worrie about gaining fat if it comes which I have not yet seen.

    Wait I change my mind after reading http://www.illpumpyouup.com/articles...ch-protein.htm, I think I will half my shake, Please read and tell me if this is right.
    Last edited by High-roller; 03-18-2008 at 09:37 AM.
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  13. 03-18-2008, 03:19 PM #13
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    Quote Originally Posted by PEWN View Post
    nark your back ? wow i hate being suspended you miss out on so much....


    welcome back nark i dont know if you remember me but i enjoyed your stuff back in the day..
    Sure i remember you

    If you liked the old stuff, you should like the current articles... as well as some newer ones I'm currently writing.

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  14. 03-18-2008, 05:06 PM #14
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    Quote Originally Posted by spywizard View Post
    hmmmm.. me thinks the body can only effectively process about 40-50 grams of protein at one meal.. I'd rethink what you are trying to accomplish..
    50! really??? I figured it was around 35-40@most. Humm
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  15. 03-18-2008, 05:09 PM #15
    STRONGMAN91
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    somebody said something about having half of a serving which is a really good idea. When i was using MASSTECH, it had 62g of protein per serving so i just had half of the serving amount
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