-
11-24-2008, 01:40 PM #1Junior Member
- Join Date
- Nov 2008
- Posts
- 78
Looking for a good preworkout shake/supp
I'm looking for a good preworkout shake/drink/whatever to help give a boost in general endurance and energy. I tend to get about midway though my workouts and start to get tired and feel completely drained. I'm not sure if creatine would help or not. I've been looking into Optimum Nutrition's Pre-load creatine complex mix. It seems to have pretty good user reviews and is a good price. I usually take about 2 grams of ATP/ribose about a half hour before my workout to help. Not too sure if its helping or not though. Sometimes it seems like it does, other times I notice no difference. I've also tried loading up on simple carbs or complex carbs before workouts and no real help with either. Any ideas? I'd like to keep costs at an absolute max of $1.00 per serving if possible for what I'm looking for. I'm pretty much just looking for something to help me power though my workouts so my results continue to grow.
-
11-24-2008, 06:53 PM #2Junior Member
- Join Date
- May 2008
- Location
- USA
- Posts
- 98
preworkout, half hour before:
5 g creatine
5 g arginine
during workout:
1-2 g of beta alanine (see other posts about beta alanine side effects)
mixed with gatorade
caffeine before wo can also boost energy/focus
-
11-24-2008, 08:54 PM #3Junior Member
- Join Date
- Oct 2008
- Posts
- 67
N/o shotgun works well for me.
-
11-24-2008, 09:22 PM #4
-
11-26-2008, 12:11 PM #5Junior Member
- Join Date
- Nov 2008
- Posts
- 78
Any other suggestions.
-
11-26-2008, 04:16 PM #6
Lipostim3
legal speed with no crash, lasts about 6-7 hours with a slow taper..The answer to your every question
Rules
A bigot is a person obstinately or intolerantly devoted
to his or her own opinions and prejudices, especially
one exhibiting intolerance, and animosity toward those of differing beliefs.
If you get scammed by an UGL listed on this board or by another member here, it's all part of the game and learning experience for you,
we do not approve nor support any sources that may be listed on this site.
I will not do source checks for you, the peer review from other members should be enough to help you make a decision on your quest. Buyer beware.
Don't Let the Police kick your ass
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
SVT and steroids?
04-23-2024, 09:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS