Results 1 to 6 of 6
  1. #1
    m33
    m33 is offline Junior Member
    Join Date
    Nov 2008
    Posts
    78

    Question Looking for a good preworkout shake/supp

    I'm looking for a good preworkout shake/drink/whatever to help give a boost in general endurance and energy. I tend to get about midway though my workouts and start to get tired and feel completely drained. I'm not sure if creatine would help or not. I've been looking into Optimum Nutrition's Pre-load creatine complex mix. It seems to have pretty good user reviews and is a good price. I usually take about 2 grams of ATP/ribose about a half hour before my workout to help. Not too sure if its helping or not though. Sometimes it seems like it does, other times I notice no difference. I've also tried loading up on simple carbs or complex carbs before workouts and no real help with either. Any ideas? I'd like to keep costs at an absolute max of $1.00 per serving if possible for what I'm looking for. I'm pretty much just looking for something to help me power though my workouts so my results continue to grow.

  2. #2
    niceshotman is offline Junior Member
    Join Date
    May 2008
    Location
    USA
    Posts
    98
    preworkout, half hour before:
    5 g creatine
    5 g arginine

    during workout:
    1-2 g of beta alanine (see other posts about beta alanine side effects)
    mixed with gatorade

    caffeine before wo can also boost energy/focus

  3. #3
    BigTuna is offline Junior Member
    Join Date
    Oct 2008
    Posts
    67
    N/o shotgun works well for me.

  4. #4
    l2elapse's Avatar
    l2elapse is offline That don't kill me, can only make me stronger
    Join Date
    Mar 2006
    Location
    Texas
    Posts
    6,330
    Quote Originally Posted by BigTuna View Post
    N/o shotgun works well for me.
    i second no shotgun, its my fav pre workout

  5. #5
    m33
    m33 is offline Junior Member
    Join Date
    Nov 2008
    Posts
    78
    Any other suggestions.

  6. #6
    spywizard's Avatar
    spywizard is offline AR-Elite Hall of Famer~
    Join Date
    Dec 2003
    Location
    In the Gym, if i could
    Posts
    15,929
    Lipostim3

    legal speed with no crash, lasts about 6-7 hours with a slow taper..
    The answer to your every question

    Rules

    A bigot is a person obstinately or intolerantly devoted
    to his or her own opinions and prejudices, especially
    one exhibiting intolerance, and animosity toward those of differing beliefs.


    If you get scammed by an UGL listed on this board or by another member here, it's all part of the game and learning experience for you,
    we do not approve nor support any sources that may be listed on this site.
    I will not do source checks for you, the peer review from other members should be enough to help you make a decision on your quest. Buyer beware.
    Don't Let the Police kick your ass

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •