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04-20-2009, 11:55 PM #1Banned
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Creatine Monohydrate bloats and hides your abs?
Please tell me this is 100% false like I believe now.. Some of my "knowledgeable" friends swear that creatine monohydrate will stop my abs from fully appearing.. ????
thanks
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04-20-2009, 11:57 PM #2
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04-21-2009, 09:51 AM #3Banned
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04-21-2009, 12:01 AM #4
dont use more than 6grams a day and dont load.
Layne norton is on Creatine year round including contest so dont trip just dont take in 20gram a day
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04-21-2009, 09:52 AM #5Banned
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