What's the bets protein shake for leaning out?

[golarge]

I've been using Muscle Milk 1-2/day and I've been holding a lot of water and staying at the same weight. I'm 6'1" 200lbs and eating about 2200-2400 calories a day. I'm not trying to cut for competitive reasons, just lose some of the lovehandles, maybe 8-10lbs of fat, which would put me at about 17% BF.

I like the results I got from GNC Amplified Wheybolic stuff, but it doesn't taste as good as MM. Suggestions? (yes, I know, eat less)

[DSM4Life]

How about food ?

[Nooomoto]

Muscle Milk is garbage dude. Try Optimum Nutrition 100% Whey...or food.

[NC600cbr]

Another vote of ON Whey. Its great. Muscle Milk has a lot of fat and other garbage in it.

However i'd suggest checking out the diet forum as well.

Check this out too

So you wanna learn how to Diet?

[**TOP**]

Some of the powders that people take in are extremely high in cholesterol,so make sure you take that into consideration. Muscle milk also has a bit of fat also. I use Ultimate muscle protein from Beverly International. Taste wonderful, profile is outstanding,and mixes very well.

[elpropiotorvic]

Don't want to be a jerk but why does it sound like u haven't visited the diet section ?

[RATTLEHEAD]

Optimum Nutrition is ALWAYS a good choice. The lower calorie and most complete protein i've come across recently is EvoPro. it's definitely good stuff. I like that it has casein and whey protein and it's got 26 grams of protein per scoop. It tastes really good and has less than 1 gram of sugar.

[golarge]

Don't want to be a jerk but why does it sound like u haven't visited the diet section ?

Because I hadn't until today.

I kinda figured changing up my diet alone to eliminate the junk(chips, fries, ice cream, etc) and stopping eating the SuperBurritos everyday for lunch would do the trick!!!! Just kidding...kind of... I loves me some superburrito.

But yes, I need more dietary education, but I'd already made significant changes to lots of protein and raw veggies. Looking at shakes because I travel a lot and packing/prepping meals and snacks everyday is just not practical.

[spywizard]

beverly international.


if you try it, you'll be spoiled.