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  1. 12-18-2009, 01:48 PM #41
    Machdiesel's Avatar
    Machdiesel
    Machdiesel is offline Anabolic Member
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    2 scoops MRM Fruit n Whey(mixed with water)
    oats(75g carbs)
    5g Micronized creatine Mono
    2g Beta alanine (3g pre workout)
    1 tbls Flax seed oil
    I recently stopped drinking milk so I take 3 tbl spoons of natty PB to make up for the lost calories, not in the shake I just eat ir raw then wash it down with my shake
    Last edited by Machdiesel; 12-18-2009 at 01:58 PM.
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  2. 12-30-2009, 08:30 PM #42
    dec11's Avatar
    dec11
    dec11 is offline 'everything louder than everything else'
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    simple sugars first, ie, 380ml lucozade
    followed 20mins later by reflex whey, with two whole eggs mixed in shake
    multivit
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