Best Weightgaining shake for me? (59KG)

[vanrosenberg]

Hey guys starting my diet plan next week, just looking for a good weight gaining protein shake to throw in the mix. Was considering one of these;

Mass Gainer Pro Xtreme 3kg (Max's) -

http://www.thesupplementden.com.au/s...-3kg-maxs.html

or

Muscle Juice 2544 -

http://www.supplementwarehouse.com.a...=675&cat_id=34



and before bed maybe a Caesin protein shake for slow release?

[LatissimusaurousRex]

I've never been the biggest fan of shakes. Yeah take a casein before bed, after your workout just any whey protein shake should be fine. If you're looking for a "mass gainer" just eat more food it's more effective. With these mass gainers your usually getting 5-8 servings of a 1000+ calorie bomb with like 50g of protein in it, just stick with food and whey/casein shakes. Check out the diet section if you're unsure of what kind of food intake you should have.