Chia Seeds Not just for funny plants

[sgt2jay]

Has anyone heard about the benefits og chia seeds.

http://www.living-foods.com/articles/chia.html

good read thought ya all migh be interested

[zaman452]

Chia seeds, tiny powerhouses, were prized by the Aztecs and Mayans. Rich in fiber, protein, and omega-3s, they may improve heart health, blood sugar control, and digestion. They can also keep you fuller for longer, aiding weight management. Sprinkle them on yogurt, oatmeal, or bake them into treats for a nutritious boost.



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