Thread: Creatine and protein combination
-
12-15-2010, 11:35 AM #1
Creatine and protein combination
So basically i need to know your opinions and a goor creatine and protein combination.
These would be the basic supplements for training, right?
I am only taking creatine at the moment, its just called "Bio-Tech Nutrition", dont know if you heard of it :S
My aunty has offered to get me some protein for Christmas, great present idea BTW, and i am wondering what she could get me.
I hear ON is great, but what about a creatine?
-Thanks-
-
Just get whatever creatine monohydrate is cheapest. There are only a few factories in the world that make it anyway. As far as protein, get something that taste good and fits into your diet as far as fat content, carbs and so on. You can mix the two in a shaker and take it that way. Creatine Monohydrate is not very soluble in water and mixing it with the protein helps you take it easier.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
-
12-15-2010, 12:11 PM #3
Ye i read that German stuff is the best ?
My current Creatine doesn't mix well at all lol.
Any other brands though . .or is it just a matter of preference?
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Front Loading Before a 2 wks...
06-21-2024, 05:12 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS