Myofusion or ON 100% whey Gs?

**Bevsta123** · 04-20-2012, 03:31 AM

Well title says it all, I'm in need of a new whey/protein powder n heard lots of talk bout these two? Any suggestions/ reccomendations or commentson flavors?

Muchly appreciated guys!

**Back In Black** · 04-20-2012, 03:39 AM

Personally I only ever use a blend nowadays. My brand has 33/33/33 whey/egg/casein. Not sure Myofusion says what it's breakdown is!

**Bevsta123** · 04-20-2012, 03:50 AM

Originally Posted by SteM

Personally I only ever use a blend nowadays. My brand has 33/33/33 whey/egg/casein. Not sure Myofusion says what it's breakdown is!

What's your brand if u don't mind me asking? Because I was thinking to get ON Casein for night time use? And so are you saying I should use 100% whey ON?

**Back In Black** · 04-20-2012, 05:36 AM

I'm saying a blend is better. Alternatively buy whey and casein or just stick to solid foods. The brand I use is Reflex but I suspect that's only of interest if you are in the UK!

**Bevsta123** · 04-20-2012, 10:11 AM

yeah thats what i was thinking, im an australian lifter (born and raised in south africa), so i might just get ON 100% whey GS and the ON Casein for night time before bed use (as recommended on the product)

**Back In Black** · 04-20-2012, 10:34 AM

Originally Posted by Bevsta123

yeah thats what i was thinking, im an australian lifter (born and raised in south africa), so i might just get ON 100% whey GS and the ON Casein for night time before bed use (as recommended on the product)

ON do a blend, pro complex I think

**Bevsta123** · 04-20-2012, 10:58 AM

Originally Posted by SteM

ON do a blend, pro complex I think

may sound pretty noob but what do you mean do a blend?

**Back In Black** · 04-20-2012, 11:10 AM

Whey, egg and casein together.

**Turkish Juicer** · 04-20-2012, 11:15 AM

ON Pro Complex is one of the best blends for the money.

**gurupimp6969** · 04-20-2012, 12:02 PM

27 bucks with free shipping right now through @mazon.com! 2.2 PDS

**Bevsta123** · 04-20-2012, 12:18 PM

Originally Posted by Turkish Juicer

ON Pro Complex is one of the best blends for the money.

pro complex only comes with:

60 Grams of Protein
14 Grams of BCAA's
10,500 mg of Glutamine & Precursors
15 Vitamins and minerals

but if I am trying to put on weight should i get the pro complex gainer?

**Back In Black** · 04-20-2012, 12:43 PM

You should have a solid diet plan. If you need extra cals with your pro shake add some powdered oats.

**Bevsta123** · 04-20-2012, 12:50 PM

Originally Posted by SteM

You should have a solid diet plan. If you need extra cals with your pro shake add some powdered oats.

yeah i have a pretty solid diet, i was in the hospital for 19 days, got out of hospital last week dropped down from 75kg to 60-65k still fluctuates thought. was something to do with i didnt have the right amount of platlets in my system. but yeah im feeling better now and eager to lift again

**Bevsta123** · 04-21-2012, 03:50 AM

alright just got back from the supp store with ON Pro Complex, decided not to get a gainer because I get enough cal's from my diet and meals, i also got a creatine, probs will start loading tomoro