BCAA - What's best & value for money.

**Newguy2087** · 12-16-2012, 11:07 PM

good info here

**Armykid93** · 12-17-2012, 06:43 AM

Originally Posted by gdevine

Micronized = Higher Uptake.

In fact, any supp you take try to get it in micronized form.

So i've seen. Generally its much cheaper to which is amazing

**ElectraMaddox** · 12-17-2012, 08:24 PM

I'm a female and I started taking BCAAs from dymatize nutrition, I. Take it 4 times a day one in the am pre workout, 1 post work out, after lunch and before dinner and with dieting and losing weight I can tell its def helped with my muscle mass and when I work out it helps give me a little push. I got 400 pills for 29.99 at my local nutrition shop. Im a believer in this stuff.

**steroid.com 1** · 12-18-2012, 10:15 PM

Originally Posted by ElectraMaddox

I'm a female and I started taking BCAAs from dymatize nutrition, I. Take it 4 times a day one in the am pre workout, 1 post work out, after lunch and before dinner and with dieting and losing weight I can tell its def helped with my muscle mass and when I work out it helps give me a little push. I got 400 pills for 29.99 at my local nutrition shop. Im a believer in this stuff.

On your training days take it just before bed...it's at this time the body releases it's own amino acids for repair and you can optimize this by taking it before you sleep...just a tip!