Austinite's Acne Treatment Protocol - (1 Vitamin, 1 Mineral, 1 Herb)

**VTX1800** · 06-19-2013, 06:44 AM

Good call!! Thank you for that! I shall piss the wife off even more by spending my hard earned cash on more supps!!!
This may have already been covered but how many mgs of B5 equals to 7gr?? Until the now comes in Im taking the super B which has 50mgs of B5 in it along with all the other B's. how many pills should I take to equal the amount you suggest? I would say my back is severe but it's def. broken out.

**austinite** · 06-19-2013, 06:56 AM

Originally Posted by VTX1800

Good call!! Thank you for that! I shall piss the wife off even more by spending my hard earned cash on more supps!!!
This may have already been covered but how many mgs of B5 equals to 7gr?? Until the now comes in Im taking the super B which has 50mgs of B5 in it along with all the other B's. how many pills should I take to equal the amount you suggest? I would say my back is severe but it's def. broken out.

1 gram is 1000 milligrams. 7grams = 7000 mgs.

I don't think you want to take mega doses of complex B. Just take a few a day until you can get the supplement.