Results 1 to 4 of 4
  1. #1
    READYorNOT is offline Junior Member
    Join Date
    Mar 2012
    Location
    Gym...Kitchen...England
    Posts
    80

    what are the most important supps

    My aims are to gain lean muscle, not bulk or cut just maintain size but build muscle.

    I have got ;

    Premium Mass - 4kg-Strawberry
    Creatine Monohydrate - 360 Tablets
    2:1:1 BCAA Blend - 1kg-Blackcurrant
    Green Tea (750mg, 98% Polyphenols) - 120 Tabs


    do I need anything else? or is this enough.

    Obvcourse I know I have to eat enough and clean, but sup wise..

  2. #2
    fbomb1990's Avatar
    fbomb1990 is offline New Member
    Join Date
    Jun 2013
    Posts
    29
    Fish oil and a multi vitamin

  3. #3
    ksingh93's Avatar
    ksingh93 is offline Associate Member
    Join Date
    Dec 2012
    Posts
    381
    Quote Originally Posted by fbomb1990 View Post
    fish oil and a multi vitamin
    ^^^^ this

  4. #4
    OdinsOtherSon's Avatar
    OdinsOtherSon is offline Knowledgeable Member
    Join Date
    Sep 2012
    Posts
    2,543
    If you're looking for "lean muscle" gains, that Premium Mass stuff might bite you in the @$$. I'd opt for whey isolate. My $0.02

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •