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  1. 06-16-2013, 12:22 PM #1
    READYorNOT
    READYorNOT is offline Junior Member
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    what are the most important supps

    My aims are to gain lean muscle, not bulk or cut just maintain size but build muscle.

    I have got ;

    Premium Mass - 4kg-Strawberry
    Creatine Monohydrate - 360 Tablets
    2:1:1 BCAA Blend - 1kg-Blackcurrant
    Green Tea (750mg, 98% Polyphenols) - 120 Tabs


    do I need anything else? or is this enough.

    Obvcourse I know I have to eat enough and clean, but sup wise..
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  2. 06-17-2013, 11:06 AM #2
    fbomb1990's Avatar
    fbomb1990
    fbomb1990 is offline New Member
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    Fish oil and a multi vitamin
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  3. 06-17-2013, 02:32 PM #3
    ksingh93's Avatar
    ksingh93
    ksingh93 is offline Associate Member
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    Quote Originally Posted by fbomb1990 View Post
    fish oil and a multi vitamin
    ^^^^ this
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  4. 06-17-2013, 04:28 PM #4
    OdinsOtherSon's Avatar
    OdinsOtherSon
    OdinsOtherSon is offline Knowledgeable Member
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    If you're looking for "lean muscle" gains, that Premium Mass stuff might bite you in the @$$. I'd opt for whey isolate. My $0.02
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