So I had a couple questions concerning creatine, specifically creatine monohydrate.

I have taken creatine monohydrate in the past, my longest stent being 2 years straight @ 5g a day.

I never really saw much of any noticeable gains. So I have some questions...

1. What exactly does creatine do to supplement you during a workout or post workout? (Does it just make you retain water or does it actually give you some strength gains)

2. I've taken 5g of creatine everyday in the past. Was I taking the right amount or not enough to notice anything?

3. Is creatine okay to take on cycle? (Okay during & post cycle)

That's a start... If anyone can answer my questions or add anything it'd be much appreciated.

Thank you!!!

~Base