What MEDICINE supplements do you take?

[Chicagotarsier]

Just curious.

My routine:

Morning and Evening.....

Aspirin
Ace Inhibitor
Beta Blocker
Lipitor
Ibuprofen
Tylenol
Bayer
Metformin
1.5L water

Aspirin put my RBC cluster chart in range
Ace and Beta for the BP
Lipitor to lower the ratios of Bad to Good C
Ibuprofen to reduce joint swelling
Tylenol and Bayer to reduce overall body pain. For me Aleve targets back and legs and the Tylenol is incredible on shoulders. If I do not take one I can tell you which one..tried it with the GF about 40 times..got it right each time.
Metformin is my "insulin " substitute. I no longer have to take it but it does the same thing as insulin and suppresses appetite.

Water because 5L is hard to hit daily unless I force it twice a day.

I think these are the major ones most people take. Also the Bayer here has a huge dose of caffeine in it for some reason (50 mg per pill) so it is double duty

[Times Roman]

before bed:
.82mg aspirin
BP meds
cholestoral meds
acid reflux meds

wake up:
BP meds


supps
fiber
creatine
resveratrol
multi
zinc
b complex
fish oil
msm

I take no protein powder

however, on 3 out of 4 days:
pre gym
5 grams bcaa/glutamine

during gym
5 grams bcaa/glutamine


I try to keep it simple

[austinite]

Just curious.

Aspirin put my RBC cluster chart in range

Aspirin does not impact red counts.

[almostgone]

Aspirin does not impact red counts.

Exactly, it only makes the platelets more "slippery"...

Circulation

Aspirin can impact your PT/INR, but I don't understand how it would affect RBC production or quantity.

[Sergio727]

Everyday i take a handful of phuqital
Creatine, tongkat because why not, vitamin c and maybe another handful of phuqital if its a roughday

[Iceberg]

Fish oil, bcaa, gas-x, digestive enzymes, multi v.

[bartman314]

hey sergio, where do you get your phucitol. i've looked and looked and i can't find it for shit4beans.

i'll play too... naproxen (works better for me than ibuprofin or tylenol), cialis are only daily meds (accept accutaine and antibiotics for bacne at the moment)