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12-01-2014, 10:17 PM #1Junior Member
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when to take ephedrine and caffeine
Hey guys. Starting cut soon. Just wondering if it's best to take upon waking right before morning cardio, then before the gym, then at a later time during the day? I know the doses are supposed to be 4 to6 hrs apart. To me this seems like a good way to do it as you get the ec before exercise twice.
Also for the cardio, should I do high intensity or low? I've heard conflicting ideas about cardio and the ec stack. Thanks alot.
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12-01-2014, 11:02 PM #2
When I have ran an EC stack in the past, I would take my first dose around an hour before the gym, I work out I'm the AM. Then my second dose 4 hours or so later. I would recommend starting slow, and taking the cardio slow as well. Ephedrine and caffeine, especially together can tend to make your heart beat very fast. I would monitor your heart rate while doing cardio, just to make sure everything is ok. Once you know how you react to the mix during cardio you can go harder. I absolutely loved ephedra for cardio. Aaaaaaaah ephedrine
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12-02-2014, 09:06 PM #3
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12-04-2014, 12:05 PM #4Junior Member
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