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Thread: to premake a shake for later
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10-29-2003, 10:21 AM #1Junior Member
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to premake a shake for later
to add in an extra meal during bulking i want to get a protein shake in around 3to 4am. is it ok to premix the protein shake with milk to have 5 hours later of course i will re shake it up then, or do u need to drink to shake within ahour or so of making it
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